swlker's Journal, 02 Nov 13

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Weigh In record (no journal entry) for 02 November 2013

94.1 kg Lost so far: 14.8 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2013:

2089 kcal

Fat: 76.91g | Prot: 104.63g | Carbs: 244.22g. Lunch: Olive Garden Breadsticks, Olive Garden Chicken Parmigiana (Dinner). Dinner: Cheddar Cheese, Souper Salad Hearty Four Meat Chili. Snacks/Other: Snickers Snickers Bar (Miniatures), Twix Twix Minis, Kellogg's Pop-Tarts Frosted - Cherry, General Mills Lucky Charms Cereal, Olive Garden Breadsticks. more...

2366 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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swlker's Journal, 02 Nov 13

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swlker's Weight History