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34.%
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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584 kcal
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Fat: 47.44g | Prot: 29.09g | Carbs: 8.62g.
Breakfast: Jarrow MCT Oil, 安佳 有鹽奶油 (10克). Lunch: 油炸雞腿（無粉漿，吃皮）, Arla 動物性鮮奶油. Snacks/Other: 歐維氏 70%醇黑巧克力. more...
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Losing 2.1 kg a Week
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e11172001's Weight History
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