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體脂肪:26.5% | BMI:24.8
深蹲變輕鬆很多😬
但是昨天作死腳踏車加了個檔，
感覺現在蔫了(´Д` )
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62 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1225 kcal
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Fat: 38.56g | Prot: 66.12g | Carbs: 152.65g.
Lunch: 芭樂, 洋蔥, 水煮蛋, 肉燥, 米粉. Dinner: 鯉魚, 台式馬卡龍, 紅豆, 蒸蛋, 小番茄（葡萄形狀）, 燙青菜. Snacks/Other: 桂格(Quaker) 大燕麥片(即沖即食), 林鳳營 高品質鮮乳. more...
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1687 kcal
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Exercise:
室內腳踏車 - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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 Comments
阿！看了運動記錄，突然發現不知不覺連續運動六天了，明後兩天休息吧🐥
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03 Feb 21 by member: tomoko sun
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04 Feb 21 by member: 尼歐NEO
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04 Feb 21 by member: yin殷
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04 Feb 21 by member: chrollo666
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