Weigh In record (no journal entry) for 04 February 2021
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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728 kcal
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Fat: 35.11g | Prot: 69.90g | Carbs: 32.65g.
Breakfast: Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh. Lunch: Bamboe Soto Ayam, Ayam, Ayam, Ayam, Kubis Hijau Dimasak, Kerupuk Makanan Ringan, Kerupuk Asin, Kerupuk Asin. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Bakso Ayam, Bakso Ayam, Bakso Ayam, Bakso Ayam. Snacks/Other: Kerupuk Beras, Tahu Bacem. more...
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2069 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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miasofiyani's Weight History
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