Weigh In record (no journal entry) for 04 February 2021
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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745 kcal
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Fat: 25.69g | Prot: 35.24g | Carbs: 91.76g.
Breakfast: Kraft Cheddar, Apel (tanpa Kulit), Buah Naga, Yakult Yakult. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Mentimun (Kupas), Telur Goreng, Sasa Saus Sambal, Nasi Goreng. more...
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Gaining 0.7 kg a Week
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