Weigh In record (no journal entry) for 04 February 2021
|
77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
664 kcal
|
Fat: 12.18g | Prot: 67.64g | Carbs: 72.92g.
Breakfast: Jeruk. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Kentang Rebus. Dinner: Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rakadewangga's Weight History
|