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竟然比昨天少了0.2kg耶，心情大好😄
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1252 kcal
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Fat: 53.45g | Prot: 106.54g | Carbs: 85.76g.
Breakfast: 炒花菜, 煮鸡蛋, 鹌鹑蛋, 小米粥. Lunch: 炒胡萝卜, 蔬菜, 红烧肉, 蛋炒饭. Dinner: 青豆, 炒猪肝, 豆腐, 黄鱼. Snacks/Other: 红薯/地瓜（无盐，带皮，烘熟）, 桂圆. more...
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Losing 1.4 kg a Week
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 Comments
04 Feb 21 by member: 尼歐NEO
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