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minus 0.2
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1593 kcal
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Fat: 87.93g | Prot: 117.41g | Carbs: 82.30g.
Breakfast: Avocado, Frisian Flag Purefarm Swiss Chocolate (225ml), Nestle Bear Brand Milk. Lunch: Cooked Egg White, Cooked Egg White, Grilled Chicken. Dinner: Frisian Flag Purefarm Swiss Chocolate (225ml). Snacks/Other: Naraya Kuaci. more...
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Losing 1.4 kg a Week
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Yanzhero's Weight History
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