Saurma Romatua Br Sinaga's Journal, 04 Feb 21

Saurma Romatua Br Sinaga's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2021

62 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1201 kcal

Fat: 51.40g | Prot: 41.16g | Carbs: 144.42g. Breakfast: Slai O'lai SLAI O'lai BLUEBERRY, Milo Milo 3 In 1. Lunch: Apel. Dinner: Kerang, Tumis Kangkung, Paha Ayam (Kulit tidak Dimakan), Nasi Goreng. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Slai O'lai SLAI O'lai BLUEBERRY. more...

1914 kcal

Exercise: Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Saurma Romatua Br Sinaga's Weight History

View Complete History

Saurma Romatua Br Sinaga's Journal, 04 Feb 21

Submit a Comment

Saurma Romatua Br Sinaga's Weight History