Weigh In record (no journal entry) for 04 February 2021
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1510 kcal
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Fat: 53.06g | Prot: 64.61g | Carbs: 193.37g.
Breakfast: 桂格(Quaker) 五麥穀珍 松子核桃, 焼き芋. Lunch: 手作り弁当. Dinner: 鶏の胸肉（オーブン焼き、スライス、無脂肪）, 豚肉, 調理したキャベツ, 7-11 炙燒雪花牛飯糰. Snacks/Other: ロールケーキ. more...
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Gaining 2.1 kg a Week
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byumiko8's Weight History
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