Weigh In record (no journal entry) for 03 February 2021
|
97.9 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1288 kcal
|
Fat: 51.56g | Prot: 93.11g | Carbs: 111.70g.
Breakfast: Nutrella Pão Integral 14 Grãos, Sadia Peito de Peru Light, Tirol Queijo Mussarela (18g). Lunch: Churrasco, Legumes Cozidos, Arroz Integral (Longo, Cozido). Dinner: Kobber Granola Zero, Vigor Iogurte Natural. Snacks/Other: Tomates, Tirolez Queijo tipo Gorgonzola, Vapza Peito de Frango Desfiado Cozido, Cuscuz (Cozido). more...
|
|
3755 kcal
|
Exercise:
Dance (fast step, aerobic) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FreDemarch's Weight History
|