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ccrai22
Journal
03 Feb 21
ccrai22's Journal, 03 Feb 21
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Finally seeing movement.
103.4 kg
Lost so far:
0 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
635 kcal
Fat: 26.01g | Prot: 31.87g | Carbs: 71.50g.
Lunch:
Famous Dave's Cornbread Muffin, Pepper Jack Cheese, Montgomery Inn Smoked Chicken with BBQ Sauce.
Snacks/Other:
Chobani Flip S'more S'mores.
more...
4328 kcal
Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Fitbit - 11 hours.
more...
Losing 1.1 kg a Week
10 Supporters
Support
Comments
That pretty good movement
04 Feb 21 by member:
skydiverjim
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ccrai22's Weight History
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