Weigh In record (no journal entry) for 04 February 2021
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72.9 kg
Lost so far: 1.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1311 kcal
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Fat: 49.66g | Prot: 31.65g | Carbs: 185.98g.
Breakfast: 방탄커피. Lunch: 나물비빔밥. Dinner: 배추된장국, 삶은 병아리콩, 호밀빵. Snacks/Other: 까눌레, 아메리카노. more...
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Losing 1.2 kg a Week
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