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開始開始！！手刀預備
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50.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1147 kcal
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Fat: 56.43g | Prot: 67.25g | Carbs: 99.18g.
Breakfast: 義美 無糖黑豆漿, 栗子, 芝司樂 (Cheesedale) 頂級原味高鈣起司, 櫛瓜, 全聯 豌豆嬰, 全聯 豬五花火鍋肉片, 鴨蛋. Lunch: 蒸南瓜, 芥菜, 豆腐, 白飯, 炸豬排（麵包糠或麵粉）, 桂竹筍. Dinner: 火鍋. Snacks/Other: 香蕉, 旺旺 浪味仙. more...
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Losing 2.8 kg a Week
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