Weigh In record (no journal entry) for 04 February 2021
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72.9 kg
Lost so far: 10.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1217 kcal
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Fat: 35.90g | Prot: 54.93g | Carbs: 159.38g.
Lunch: 全家 烤多蛋白餐盒, 7-11 大熱拿. Dinner: 茄子, 芝麻菜, 長豆, 早安美芝城 蘿蔔糕. Snacks/Other: 百香果, 櫻桃. more...
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steady weight
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