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上午七點 體脂26.8 骨骼肌28.5 內臟脂肪4（未上廁所
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53.1 kg
Lost so far: 18.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1310 kcal
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Fat: 26.15g | Prot: 103.23g | Carbs: 166.52g.
Breakfast: 鮪魚蛋吐司, 雞胸肉, 意大利麵, 番茄醬, 燙青菜. Dinner: 全聯 鮭魚, 燙青菜, 雞胸肉, 雜糧飯, 山茼蒿. Snacks/Other: 家樂福 無調味綜合堅果, 紅豆餅, 香蕉, 家樂福 小番茄, 芭樂. more...
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Losing 7.7 kg a Week
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a0911471243's Weight History
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