Weigh In record (no journal entry) for 03 February 2021
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80.3 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1014 kcal
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Fat: 38.27g | Prot: 44.56g | Carbs: 119.38g.
Breakfast: Galletas Saltinas, Café, JGB Tarrito Rojo, Chocolyne Chocolatina (6g), Changua. Lunch: Aguacate, Gel'hada Gelatina Light, Huevo de Codorniz, Justo y Bueno Hamburguesa de Cerdo, Arvejas, Olluco. Dinner: Huevo de Codorniz, Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas). Snacks/Other: Justo y Bueno Te Chai, Mermelada, Galletas Saltinas. more...
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2150 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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