Weigh In record (no journal entry) for 04 February 2021
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57.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1400 kcal
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Fat: 35.36g | Prot: 59.30g | Carbs: 224.33g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Bayam, ABC Saus Sambal , Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Bening Bayam, Jagung Rebus, Nasi Putih, Ayam Goreng. Dinner: Sate Ayam, Putih Telur Matang, Bubuk Cabai, Rose Brand Bihun Rasa Soto Ayam, Jeruk, Jagung Rebus, Jeruk. Snacks/Other: Yupi Big Burger, Roma Malkist Crackers (2). more...
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1757 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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greenteataro's Weight History
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