Weigh In record (no journal entry) for 04 February 2021
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49.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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655 kcal
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Fat: 12.97g | Prot: 65.39g | Carbs: 77.52g.
Breakfast: 파프리카, 아몬드, 후디스 그릭요거트 무설탕 저지방. Lunch: 하림 하림 IFF 가슴살, 구운계란, 찐고구마, 양상추, 양배추, 익힌 브로콜리 (요리시 지방 추가되지 않음), 새송이버섯. Dinner: 새우, 새송이버섯, 방울 토마토, 코카콜라 제로콜라, 양배추, 곰곰 현미 닭가슴살 스테이크, 찐단호박, 양상추. Snacks/Other: 미주라 통밀크래커. more...
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1330 kcal
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Exercise:
Stair Climber (Stepper) - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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wndud9965's Weight History
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