Weigh In record (no journal entry) for 04 February 2021
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46.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1031 kcal
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Fat: 26.66g | Prot: 51.17g | Carbs: 156.91g.
Breakfast: 香蕉, 無糖豆漿, 燕麥（即食，乾，濃縮）. Dinner: 潤餅. Snacks/Other: 豆花, 馬可先生 起司乳酪蛋糕, 曲奇餅（牛油或糖粉）, 柑橘, 香蕉. more...
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Gaining 0.7 kg a Week
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