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alhamdulillah, welcome 6! :)
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68 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1248 kcal
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Fat: 36.44g | Prot: 53.79g | Carbs: 194.58g.
Breakfast: Pisang, Quaker Instant Oatmeal Grain, L-Men GAINMASS WHEY PROTEIN CHOCOLATE. Lunch: Tomat Merah, Garam, Telur Rebus, Sawi Dimasak (dari Segar), Tempe, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk. Snacks/Other: Kin Bulgarian Style Yogurt Original, Roma Biskuit Kelapa, Alfamart Buah Naga. more...
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Losing 0.8 kg a Week
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salsabingg's Weight History
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