Weigh In record (no journal entry) for 03 February 2021
|
70.1 kg
Lost so far: 11.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
374 kcal
|
Fat: 24.11g | Prot: 29.61g | Carbs: 8.44g.
Breakfast: Mundo Verde Colágeno Elixir , Café. Lunch: Subway Cebola, Queijo Coalho, Predilecta Milho Verde em Conserva, Tomates, Ovo Mexido. more...
|
|
2272 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Body Combat - 20 minutes, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariGGois's Weight History
|