Weigh In record (no journal entry) for 04 February 2021
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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872 kcal
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Fat: 30.15g | Prot: 60.74g | Carbs: 89.08g.
Breakfast: 菊苣纖維(減加壹), 即溶咖啡粉(努哇克). Lunch: 紫番薯, 荷包蛋, 炒菠菜, 芋頭, 鮭魚, 雜糧飯, 豆干, 荷蘭豆, 炒高麗菜, 油菜. more...
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Losing 8.4 kg a Week
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