esradonmez12's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

73.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1227 kcal

Fat: 58.88g | Prot: 31.34g | Carbs: 144.16g. Breakfast: Çörek. Lunch: Eti Puf Renkli, Ülker Albeni Atıştırmalık. Dinner: Kıymalı Ispanak. Snacks/Other: Limon Suyu. more...

1965 kcal

Exercise: ev egzersizi - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Limonlu zencefilli su

03 Feb 21 by member: esradonmez12


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esradonmez12's Journal, 03 Feb 21

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