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esradonmez12
Journal
03 Feb 21
esradonmez12's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
73.9 kg
Lost so far:
0 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
1227 kcal
Fat: 58.88g | Prot: 31.34g | Carbs: 144.16g.
Breakfast:
Çörek.
Lunch:
Eti Puf Renkli, Ülker Albeni Atıştırmalık.
Dinner:
Kıymalı Ispanak.
Snacks/Other:
Limon Suyu.
more...
1965 kcal
Exercise:
ev egzersizi - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
4 Supporters
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Comments
Limonlu zencefilli su
03 Feb 21 by member:
esradonmez12
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esradonmez12's Weight History
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