Weigh In record (no journal entry) for 03 February 2021
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64.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1192 kcal
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Fat: 52.99g | Prot: 69.93g | Carbs: 112.41g.
Breakfast: Risky Dit Tostadas de Arroz, Punta del Agua Queso Cremoso , Sadia Jamón Cocido, Huevo. Lunch: Ilolay Queso Crema Light, Banano, Punta del Agua Queso Cremoso , Risky Dit Tostadas de Arroz. Dinner: Tomates, Huevo, Hamburguesa de Lentejas, Pastel de papas. Snacks/Other: 5 Hispanos Mix Tradicional. more...
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1754 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Walking (moderate) - 5/kph - 29 minutes. more...
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Losing 0.1 kg a Week
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