Weigh In record (no journal entry) for 03 February 2021
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130.8 kg
Lost so far: 20.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1141 kcal
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Fat: 17.25g | Prot: 130.22g | Carbs: 108.90g.
Breakfast: Gofio, Big Man Proteinas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Arroz Blanco (Grano Largo), Pescado Plancha. Dinner: DIA Rodajas de Piña en Su Jugo, Hacendado Champiñones Laminados, Huevo (Entero), Mercadona Claras de Huevo. Snacks/Other: Alesto Dátiles, Almendras, Milbona Yogur Línea 0% con Fruta, Brüggen Copos de Avena, Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 2.1 kg a Week
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