Weigh In record (no journal entry) for 03 February 2021
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78.2 kg
Lost so far: 1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1489 kcal
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Fat: 75.89g | Prot: 64.73g | Carbs: 141.18g.
Breakfast: Pingo Doce Pão da Avó Pequeno, Mimosa Manteiga com Sal. Lunch: Continente Espinafres Salteados com Alho, Ovo Escalfado, Sopa de Espinafres, Cogumelos Brancos (Salteado em Wok). Dinner: Mimosa Manteiga com Sal, Sanduíche de Fiambre e Queijo, Milka Chocolate. Snacks/Other: Campofrío Mortadela de Peru com Azeitonas, Yoggi Iogurte Líquido Morango. more...
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2398 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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SDuarte80's Weight History
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