Weigh In record (no journal entry) for 03 February 2021
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96 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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793 kcal
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Fat: 43.81g | Prot: 45.28g | Carbs: 60.49g.
Breakfast: Banana Nanica. Lunch: Liza Maionese tipo Caseira, Alface, Lider Feijão Carioca, Arroz Branco (Cozido), Maxixe, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Tirolez Queijo Parmesão, Hortifruti Abacate, Abacate. more...
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Losing 4.9 kg a Week
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