Weigh In record (no journal entry) for 03 February 2021
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53 kg
Lost so far: 8.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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775 kcal
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Fat: 18.79g | Prot: 57.31g | Carbs: 93.54g.
Breakfast: Egg, White Rice. Lunch: Boiled Plantain, White Rice, Cooked Salmon. Dinner: Egg, Egg White, Comapan Pan Endulzado con Sucralosa . Snacks/Other: Alpina Quesito, Papaya. more...
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Losing 2.5 kg a Week
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marcis32's Weight History
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