Weigh In record (no journal entry) for 03 February 2021
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49.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2480 kcal
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Fat: 88.99g | Prot: 104.38g | Carbs: 317.63g.
Breakfast: Hileret Stevia, La Virginia Té Verde, Masseube Mermelada de Frambuesa Light, Jugo de Naranja Recién Exprimido, Finlandia Balance , Fargo Pan de Salvado. Lunch: Pan Blanco, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Natura Mayonesa. Dinner: Alfajor de Maicena, Tomates, Pizza de Queso. Snacks/Other: ENA Whey Protein Isoprot, Hileret Stevia, Nescafé Dolca Suave, Tratenfu Leche de Almendras Original. more...
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1793 kcal
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Exercise:
hidromasaje baño caliente - 30 minutes, Gym - 50 minutes, Running - 10/kph - 8 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 9 hours, Resting - 11 hours and 32 minutes, Showering - 15 minutes, Cooking - 1 hour and 30 minutes. more...
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Gaining 5.6 kg a Week
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