Weigh In record (no journal entry) for 03 February 2021
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120.6 kg
Lost so far: 13.3 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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688 kcal
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Fat: 28.60g | Prot: 55.39g | Carbs: 46.64g.
Breakfast: Café Brasileiro Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. more...
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Losing 4.2 kg a Week
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