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33.8%
運動 籃球30分鐘
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1381 kcal
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Fat: 118.12g | Prot: 45.42g | Carbs: 37.26g.
Breakfast: 安佳 無鹽奶油, Jarrow MCT Oil. Lunch: 炸雞腿（無粉漿，吃皮）. Dinner: 安佳 鮮奶油, 雀巢 (Nestlé) 奶精, 炒高麗菜, 炒菠菜, 菜脯蛋, 炸雞排. Snacks/Other: 歐維氏 85%醇黑巧克力. more...
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Losing 2.1 kg a Week
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e11172001's Weight History
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