Weigh In record (no journal entry) for 03 February 2021
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85.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2010 kcal
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Fat: 87.20g | Prot: 129.88g | Carbs: 180.84g.
Breakfast: 松子仁, 肌肉小王子 全麦面包, 光明 优倍牛奶, 橘. Lunch: 鸡肫, 毛豆, 蘑菇, 肌肉小王子 全麦面包. Dinner: 红豆粥, 豆腐丝, 香菇, 桂林米粉, 猪油, 煎鸡蛋, 猪肚, 猪肉. Snacks/Other: 芦柑, 开心果, 炸薯条, 星巴克 卡布奇诺. more...
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2684 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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keepgoforward's Weight History
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