Weigh In record (no journal entry) for 03 February 2021
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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724 kcal
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Fat: 50.00g | Prot: 50.57g | Carbs: 18.52g.
Lunch: Cebolas, Pingo Doce Espinafres em Folha, Azeite Extra-Virgem, Polvo, Ovo Cozido. Dinner: Azeite Extra-Virgem, Ovo, Continente Queijo Mozzarella Fresca, Cebolas, Pepino (Descascado), Tomates, Alface. Snacks/Other: Pingo Doce Queijo Curado Mistura, Morangos, Mirtilos, Abacate, Nozes de Nogueira. more...
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1972 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sammy.2000's Weight History
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