Weigh In record (no journal entry) for 03 February 2021
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106.0 kg
Lost so far: 5.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1421 kcal
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Fat: 61.94g | Prot: 22.18g | Carbs: 204.72g.
Lunch: 100% Maple Syrup, Butter , Plain Waffle. Dinner: Heinz Zesty Cocktail Sauce, Shrimp, Green Olives, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jason's Deli Turtle Cheese Cake, Ginger Ale , Dole Mixed Fruit Cups, Mott's Strawberry Banana Apple Sauce, Bananas . more...
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Losing 0.6 kg a Week
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Weezie57's Weight History
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