Weigh In record (no journal entry) for 03 February 2021
|
75.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
2115 kcal
|
Fat: 35.04g | Prot: 123.49g | Carbs: 278.98g.
Breakfast: Confettura Extra di Mirtilli, Fette Biscottate Integrali, Miele, Caffè (dalla Moca), Banane, Latte Intero. Lunch: Arance, Pane Bianco, Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde, Arrosto di Tacchino. Dinner: Coop Crostatine con Crema al Cacao , Birra, Riunite Lambrusco Amabile Frizzante, Patata Bollita, Pane Bianco, Pesce Persico. Snacks/Other: Miele, Mele, Caffè Espresso. more...
|
|
2617 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|