Weigh In record (no journal entry) for 03 February 2021
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84.4 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1360 kcal
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Fat: 51.52g | Prot: 121.57g | Carbs: 111.97g.
Breakfast: Dole Frozen Strawberries, Chiquita Mini Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, RSP Truefit Lean Protein Shake, Quaker Old Fashioned Oats. Lunch: Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Chicken Satay. Snacks/Other: Green String Beans, Parmesan Cheese (Hard) , Planet Oat Oatmilk, Wegmans Natural Granola Cereal, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Gaining 0.1 kg a Week
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videobiker's Weight History
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