Weigh In record (no journal entry) for 03 February 2021
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66 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1561 kcal
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Fat: 68.73g | Prot: 122.51g | Carbs: 155.58g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal. Lunch: Catring. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Telur Asin, Qtela Keripik Singkong BBQ. more...
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Losing 2.1 kg a Week
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