Weigh In record (no journal entry) for 03 February 2021
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84.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1195 kcal
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Fat: 44.37g | Prot: 57.36g | Carbs: 143.80g.
Breakfast: Guadalupe Tostados Integrales , Huevo Cocido, Nutresa Choco Lyne , Atún en Agua (Enlatado), Comapan Pan Integral. Lunch: Plátano Frito, Huevo de Codorniz, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz con Pollo. Dinner: Tangelo. more...
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Losing 1.4 kg a Week
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diegoale024's Weight History
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