Weigh In record (no journal entry) for 03 February 2021
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92.7 kg
Lost so far: 48.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1507 kcal
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Fat: 76.68g | Prot: 56.86g | Carbs: 146.12g.
Breakfast: Delhaize Delhaize Waldkorn, Bruiswater, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Danone Oikos Appel Kaneel, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Aldi Vloeibare Honing, Étoile Du Quercy La Brique de Brebis. Lunch: Sondey Rijstwafels Gezouten, Delhaize Delhaize Peppadew Tapenade, Millville Maiswafels, Avocado. Dinner: Freshona Rode Kool met Appel, Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: Golden Rolls Golden Rolls Salted Caramel, Ferrero Mon Cheri, Delhaize Kerstomaat. more...
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3379 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 0.7 kg a Week
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Dziubinski242's Weight History
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