Weigh In record (no journal entry) for 01 February 2021
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77.6 kg
Lost so far: 4.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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706 kcal
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Fat: 16.82g | Prot: 37.33g | Carbs: 104.21g.
Breakfast: Pascual Leche Desnatada, Nesquik Cacao en Polvo, Hacendado Bizcocho con Yogur. Lunch: Ligeresa Mayonesa, Bonduelle Maiz Dulce, SOS Arroz Blanco, Calvo Atún al Natural. Dinner: Hacendado Caldo de Pollo. Snacks/Other: Reina Yogur Natural Edulcorado 0%, Hacendado Piña en Su Jugo. more...
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Losing 2.5 kg a Week
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Silvia M.M's Weight History
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