Weigh In record (no journal entry) for 03 February 2021
|
92.2 kg
Lost so far: 2.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
2380 kcal
|
Fat: 103.17g | Prot: 73.58g | Carbs: 290.69g.
Breakfast: Яшкино Вафли Газировка , Coffee, Cheddar Cheese , O! Preț Mic Lapte. Lunch: Яшкино Вафли С Халвой, Меренга Зефир С Ароматом Ванили, Coffee, O! Preț Mic Lapte, Rio Mare Ton Cu Ulei De Olive, Bunetto Couscous Maghreb. Snacks/Other: Potato French Fries, Pizza with Meat, Яшкино Вафли Газировка . more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|