Weigh In record (no journal entry) for 03 February 2021
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90.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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751 kcal
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Fat: 13.89g | Prot: 44.36g | Carbs: 112.47g.
Breakfast: Yakult Yakult, Marilan Magic Toast Light. Lunch: Peito de Frango, Trebeschi Milho em Espiga, Qualitá Tâmara Seca sem Caroço, Qualitá Mix Primavera. Dinner: Oba Salada de Frutas, Nestlé Leite Moça. more...
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Losing 5.6 kg a Week
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chazchaz's Weight History
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