Weigh In record (no journal entry) for 19 March 2009
|
86.0 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
308 kcal
|
Fat: 1.09g | Prot: 16.55g | Carbs: 61.10g.
Breakfast: banana, special k cereal, fat free milk. more...
|
Gaining 3.2 kg a Week
|
|
|