Weigh In record (no journal entry) for 03 February 2021
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1112 kcal
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Fat: 49.21g | Prot: 37.20g | Carbs: 137.56g.
Breakfast: Ayçiçek Yağı, Lor Peyniri, Yeşil Biber, Beyaz Ekmek, Domatesler, Salatalık (Soyulmuş), Yumurta. Dinner: Karışık Yeşil Salata, Domates Çorbası, Sütaş Kaymaksız Yoğurt, Yaprak Sarma. Snacks/Other: Pringles Hot & Spicy, Fındık, Eti Balık Kraker (Mısırlı), Elma, Yaprak Sarma, Ülker Kekstra, Muz. more...
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Losing 2.1 kg a Week
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