Weigh In record (no journal entry) for 03 February 2021
|
78.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1795 kcal
|
Fat: 41.07g | Prot: 155.31g | Carbs: 192.85g.
Breakfast: Limón/Galletas Marías, Kellogg's Zucaritas (30g), Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. Dinner: Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light, Noche Buena Queso Manchego, Tortillas de Maíz, Jitomate, Huevo, Isadora Frijoles Refritos Negros. Snacks/Other: Santa Clara Leche Light, Metco Azucar BC, Brócoli, Pechuga de Pollo a la Plancha, Dymatize Nutrition Elite 100% Whey Protein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|