Weigh In record (no journal entry) for 03 February 2021
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94.7 kg
Lost so far: 18.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1684 kcal
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Fat: 57.42g | Prot: 60.96g | Carbs: 219.34g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Pomodori Secchi (Orto Conserviera Cameranese), Land Gorgonzola Dop Piccante, Grappa, Caffè Espresso, Zucchero, Pane Comune, Ragù, Barilla Pasta. Dinner: Mandarino, Land Gorgonzola Dop Piccante, Pane Comune, Gamberetto Cotto al Vapore o Bollito, Consilia Ketchup Piccante, Calvé Maionese Classica. Snacks/Other: Latte Macchiato. more...
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steady weight
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fabio brad's Weight History
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