Weigh In record (no journal entry) for 03 February 2021
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67 kg
Lost so far: 7.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1268 kcal
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Fat: 22.43g | Prot: 153.83g | Carbs: 114.30g.
Breakfast: Edeka Heidelbeeren, Milsani Speisequark Magerstufe. Lunch: Erlenhof Kulturchampignons, Tomatoes, Lemar Klare Gemüsebrühe, REWE Bio Rote Linsen, Treiber Tofu Tofu Natur, Sriracha Sauce. Dinner: Aldi Putenbrustfilet, Meine Metzgerei Hähnchenbrustfilet Teilstück, Jonga Kimchi, Paprika, Olive Oil, Carrots. Snacks/Other: Black Tea, Coffee with Milk. more...
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2493 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Cooking - 3 hours, Desk Work - 13 hours, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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quee2715's Weight History
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