Weigh In record (no journal entry) for 03 February 2021
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100.2 kg
Lost so far: 12.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1180 kcal
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Fat: 55.01g | Prot: 103.87g | Carbs: 57.27g.
Lunch: Peito de Frango Estufado (Pele Não Consumida), Knorr Puré de Batata. Dinner: Carne de Vaca à Bolonha, Pingo Doce Esparguete à Bolonhesa. more...
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Losing 4.9 kg a Week
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leandrofilipe1994's Weight History
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