Weigh In record (no journal entry) for 03 February 2021
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95.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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436 kcal
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Fat: 12.61g | Prot: 39.02g | Carbs: 39.32g.
Breakfast: Gut & Günstig Kräuter Quark 2,4% , Gurke (Geschält). Lunch: Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Kräuter Quark 2,4% . Snacks/Other: Müller Kalinka Kefir, Real Wildheidelbeeren Ungezuckert. more...
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Losing 5.6 kg a Week
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Briedel123's Weight History
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